Thursday, December 15, 2011

Trouble sleeping in the first trimester of pregnancy


Said to be better than pregnant women get used to not sleeping much, because the usual discomforts like nausea, reflux and the constant need to urinate will not. Most women have trouble sleeping at some point in the pregnancy. In this article I bring some things that will not let you sleep during the first quarter.

In the first weeks of pregnancy, begin to feel sleepy during the day. This need to take naps is caused by high levels of progesterone, a female hormone that helps regulate the reproductive cycle, but also has a sedative effect. Besides making you feel tired also can make you feel a bit bad, as if you were starting a cold.