All parents were first asked how
many hours a day should sleep their children. For then you are commented that
the general guidelines on how many hours on average children must sleep in
their different ages, of course bearing in mind that everyone is different and
may sleep an hour or two more or less than others.
Babies should sleep 1 month about
eight hours at night and seven during the day to complete about 15 hours in
total.
One of three months should sleep
ten hours at night and five a day to complete 15 hours in total. One of six
months sleep eleven hours at night and a little more than three during the day
to complete over 14 hours total. One of nine months sleep about eleven hours at
night and three in the day to complete 14 hours in total.
Children a year more than eleven
hours sleep at night and two and a half during the day in order to complete
more than 13 hours. One sleeps 18 months more than eleven hours a night and a
little over two hours in the day to complete 13 hours in total. One of the two
years sleeping 11 hours at night and 2 during the day to complete 13 hours in
total. One of three years and half ten hours sleep during the night and a day
and a half in order to sleep a total of 12 hours.
Keep in mind that most children
need lots of sleep. Sometimes when children have bad habits at bedtime or
refuse to go to bed before eleven at night, their parent think they do not need
much sleep. That's not true and it is possible for a child with such behavior
is not getting enough rest.
Over time, children stop napping
during the day and sleep only at night. The preschool or kindergarten and
elementary school still need to sleep from ten to eleven hours at night, but
that too will be reduced. By the time they reach adolescence only need nine to
ten hours of sleep a day.
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