When you start making plans to
have children, the couple is almost always the woman who begins to prepare
consuming vitamins, decorating the rooms and giving the place in your life for
your child. In many cases the men they forget that they also put their hand and
have to prepare well before trying to conceive a baby.
It's a good idea for men to
investigate the family history, so they have to call their parents, siblings
and other relatives to get information about it. Among the most important
things is to discover, if someone in your family have genetic disorders or
chromosome as Down Syndrome Cystic Fibrosis or clotting problems.
The woman asked this information
in their first prenatal visit or showing your interest to get pregnant and
man's responses also help if you should do some prenatal tests or whether it
must be considered before attempting to conceive a child.
On the other hand, some men
believe they can continue eating burgers and fries, while his wife eats grilled
chicken and steamed vegetables, but not all the time is right. On the one hand,
for women will be easier to maintain a healthy diet, if your partner also takes
on the other, sperm have a better health.
Experts say that poor nutrition
can affect the quality and quantity of sperm. For example, men with low levels
of folic acid, the same vitamin that women need to consume to prevent birth
defects, have a low sperm count. The daily amount of this vitamin is needed,
which is 400 micrograms can be obtained by eating breakfast cereals, leafy green
vegetables and orange juice.
Another nutrient that must be
taken into account is the Zinc. Experts say that zinc deficiencies can reduce
semen volume and testosterone levels. In addition, low levels of this mineral
may interfere with the absorption and metabolism of folic acid. Is recommended
to eat meat, seafood and eggs to get the recommended daily dose?
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