The form a regular routine for
sleeping, eating and other activities can make life much easier for both you
and your baby. The question is: how to start? To do this in this article I
present some guidelines for establishing a routine that works.
First you have to get your baby
used to a routine to go to bed early age, around two months. Once you achieve a
sleep routine, the routine during the day will be easier. The easiest way to do
this is to establish a regular time to go to bed you and your baby can continue
night after night.
The best way is to make it as
easy as possible: first a hot bath, put on pajamas, feed him and then lights
out. During the early months, your baby will fall asleep while eating, but
after the best you can do is lay him while awake to learn to fall asleep alone.
The second step is to teach your
baby the difference between day and night, because many children do not know
the difference because they sleep a lot during the day until nightfall. Help
your baby differentiate day from night is the first key to making a routine.
To do this, during the day keep
your house well lit. And you must do the opposite during the night, keeping the
house dark and quiet. Do not talk much to your baby while you give chest in the
evening. Make him understand that nighttime is for sleeping and day is to talk
and play.
The next step is to learn how to
recognize signs of your baby. Many websites, books and other parents can teach
you to do a routine. But your baby may also be a good guide, and he'll tell you
what you need, if you learn to understand their signals.
When parents take the time to
spend with your baby can receive the information through their own experience.
That gets to play on instinct and what you can learn from your baby's
temperament.
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