Drinking water during pregnancy
is important because from the belly of the mother water protects our little
baby from external aggressions through the amniotic fluid.
After birth the water continues
to play a fundamental role in life and full development of the baby. The 75% of
the weight of our baby is water, which is why it is important to keep this
delicate balance the body. In the development of your entire body bone, muscle,
nerve and tissue, water is an essential component, so to support the growth of
the baby is always necessary, since in the womb receive adequate hydration.
During lactation the main source
of water comes from breast milk, therefore the mother's diet should be rich and
abundant in liquids as well as nutritious. Choose pure water containing
essential minerals is the key to hydrate every cell of the body and thus
facilitate delivery of nutrients to our baby. So mothers must remember the
importance of staying hydrated during lactation provided.
Drink at least 1.5 liters of
water a day.
When feeding always remember
having a glass of water handy.
Do not wait to feel thirsty to
drink fluids because it is the first symptom of dehydration.
Avoid alcohol while
breastfeeding, as well as high sugar or high in caffeine.
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