A good exercise for pregnancy
makes you heart beat, keeps you flexible, and it makes you gain weight control
and prepare your muscles without physical stress cause you or your baby. Some
other exercises recommended by experts and doctors.
Some exercises for flexibility
and strength are:
- Yoga: Yoga helps to keep muscles toned and flexible follow with
very little, if any, impact on joints. But the best thing for your health would
be combinases your yoga regime with good hiking or swimming several times a
week to keep your heart working.
- Stretching: Stretching is wonderful to keep all your body flexible
and relaxed and to prevent muscle aches. Add stretching to a cardiovascular
workout for a full body work.
- Weight training: If weights and are part of your exercise routine ,
not reason to stop, but most pregnant women should reduce the amount of weight
you are lifting , so that you can do more repetitions that segurarte are
working well.
If you take precautions and use
good technique, bone with smooth and controlled, the weights are a great way to
tone and strengthen your muscles.
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