The fact that our little boy
looks healthy part of a challenge for parents, the food is doing its part, if
varied and colorful, our child will never be short of nutrients, and will be
smiling and cheerful throughout the day, because food is the main source of
energy we have.
This menu is an example which
should follow the mothers of children who have served or are passing the first
year of life, which reached a weight of 12 to 14 kilos. As not all babies are
equal, this will depend also on how much to indicate our pediatrician and the
baby's adaptation to the food.
BREAKFAST:
1/2 cup of cereal, enriched with
iron or a boiled egg (never more than 3 eggs a week)
1/4 cup whole milk with cereals
1/2 cup juice or cereal with fruit
puree (banana or strawberries)
