The daily menu for the first year

The fact that our little boy looks healthy part of a challenge for parents, the food is doing its part, if varied and colorful, our child will never be short of nutrients, and will be smiling and cheerful throughout the day, because food is the main source of energy we have.

This menu is an example which should follow the mothers of children who have served or are passing the first year of life, which reached a weight of 12 to 14 kilos. As not all babies are equal, this will depend also on how much to indicate our pediatrician and the baby's adaptation to the food.

BREAKFAST:

1/2 cup of cereal, enriched with iron or a boiled egg (never more than 3 eggs a week)

1/4 cup whole milk with cereals

1/2 cup juice or cereal with fruit puree (banana or strawberries)

A MADIA MORNING:

- A toast or whole wheat bun.

-1 To 2 tablespoons cream cheese (on toast)

-One cup of whole milk

LUNCH:

Half sandwich (tuna, egg or cold meat) + half cup of green vegetables and 1/2 cup of juice.

MID AFTERNOON:

-1 Or 2 tablespoons diced cheese, or 2 to 3 tablespoons of sliced ​​seasonal fruits + a glass of whole milk.

DINNER:

150 grams of ground beef or diced + half cup of yellow vegetables (squash, pumpkin etc) or half cup of pasta, rice or potatoes + a glass of whole milk.