Pregnancy and physical activity

Moms who practice exercises during pregnancy, physicists have less risk for depression. Studies have shown that those women who exercise daily are less likely to develop this type of pathology during the prenatal period and therefore helps to reduce the risk for osteoporosis in post-partum.

Suffering anguish, anxiety and weakness during pregnancy is directly related to how badly some women feel the physical changes your body is feeling and experiencing over the last 9 months pregnant. This type of complex impairs self-esteem, in some mothers both before and after giving birth to their babies.

What to do about it? It's simple. Choose a sport or moderate physical activity daily significantly improves the physical capacity and therefore significantly reduces the risk of depression during this wonderful stage that we must fully enjoy, regardless of the changes. The activity must be controlled by a specialist and should be moderate and not aggressive, not to mention those recommendations that we provide our obstetrician, which is below our pregnancy and baby's growth more closely.